Lachen is universeel

Lachworkshop

Hoe lang geleden heb je de slappe lach gehad? Hoe vaak lach jij per dag?

Weet je dat kinderen gemiddeld 300 keer op een dag lachen en volwassenen nog maar 20 tot 30 keer. Dat is natuurlijk een super groot verschil. Houden we stiekem niet allemaal heel erg van een goede lachbui? Je bloed gaat sneller stromen, je krijgt er een lekkere energie van en de wereld ziet er een stukje mooier uit na een goede lachbui. Tijdens deze lachworkshop leer je te lachen zonder reden. Omdat je zelfs met een nep lach het gelukshormoon endorfine aanmaakt, waardoor je blijer wordt! Daarom is de lach geschikt voor alle gelegenheden.

 

Hoe lang geleden heb je de slappe lach gehad? Hoe vaak lach jij per dag?

Weet je dat kinderen gemiddeld 300 keer op een dag lachen en volwassenen nog maar 20 tot 30 keer. Dat is natuurlijk een super groot verschil. Houden we stiekem niet allemaal heel erg van een goede lachbui? Je bloed gaat sneller stromen, je krijgt er een lekkere energie van en de wereld ziet er een stukje mooier uit na een goede lachbui. Tijdens deze lachworkshop leer je te lachen zonder reden. Omdat je zelfs met een neplach het gelukhormoon endorfine aanmaakt, waardoor je blijer wordt! Daarom is de lach geschikt voor alle gelegenheden.

Een lachworkshop is een perfecte manier om het ijs te breken, te ontspannen door te inspannen en om op een positieve manier verbinding met elkaar te zoeken. De workshop geeft energie, brengt luchtigheid en vergroot het relativeringsvermogen. Fijne boost en perfecte start van een (bedrijfs)uitje, heidag, vrijgezellenfeest, familiefeest noem het maar op!e bet

Om de lach zonder reden op te wekken zijn er veel lachoefeningen ontwikkeld, deze kun je vergelijken met improvisatie theater. Alleen dan altijd met een Lach! Het thema is “hoe gekker, hoe beter”, en dat is voor vele een stapje uit hun comfortzone. Maar buiten de comfortzone is wel waar de magic happends!

Volgens Bente Adriaens van GetTheLaughFlow is lachen universeel. Iedereen spreekt dezelfde taal met lachen. Het is een gezonde uitlaatklep voor spanning, verdriet en zorgen. Het lucht op en werkt aanstekelijk. Daarbij ontspant het je spieren en zorgt het voor een grotere bloedtoevoer. En zo zijn er nog veel meer voordelen van lachen. Je hebt lol om niets, of toch wél om iets, want wat zijn we eigenlijk met zijn allen aan het doen als je lacht? Bente vind het belangrijk tijdens de workshop dat iedereen zich op zijn gemak voelt, het is namelijk best spannend om nep te lachen. Maar lukt het je? Dan zul je samen met vele mensen de kracht van de lach (her)ontdekken!

GetTheLaughFlow verzorgt lachworkshops voor iedereen! Bekijk deze workshop

Ook elke maand een inspirerend workshop verhaal ontvangen? Schrijf je dan in voor de nieuwsbrief en laat je inspireren door een wereld vol belevenissen.

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