Workshop Fitness 2.0

Fitness 2.0?!

Ik had er nog nooit van gehoord, en dat is natuurlijk altijd een goede reden om er een workshop in te volgen. Disq Dance, wat is het? Volgens Joost Verhaar, de workshopleider, dé fitnessinnovatie van het moment. Hmm ja.. Er is altijd wel een nieuwe trend in de fitnesswereld, dus hoe bijzonder is het echt? Gewapend met mijn balletschoenen (ja, ja) ging ik op onderzoek uit…

fitness workshop de workshopsite

Ex-topschaatser en fitnessgoeroe Robbert Boekema ontwikkelde de Disq omdat hij het zat was altijd binnen te moeten zitten wanneer hij krachttraining deed. Een korte uitleg; aan een heupriem zijn twee disqs bevestigd met een opgerold koord dat je met handvaten alle kanten uit kunt trekken. De truc is dat je behoorlijk wat weerstand op het koord kunt zetten. Daardoor functioneert het als gewicht waarmee je alle spiergroepen kunt trainen. Met Disq kan iedere deelnemer altijd op zijn eigen niveau trainen en kan de training op elke gewenste locatie plaatsvinden. Stefan Groothuizen trainde ermee als onderdeel van zijn voorbereiding op de Olympische Spelen. Dit moet wel bijzonder zijn.

De workshop die ik mee doe is een speciale variant; ballet. Want, zo vertelt Joost, ook de danswereld kan profiteren van de voordelen van Disq. In de balletzaal liggen twintig gordels op een rij. Joost en Jair, twee goed getrainde jongens, helpen ons bij het vastzetten van de Disq. Dit belooft wat.

Joost danste zelf bij het Nationaal Ballet, geeft nu veel les en prikt tijdens de uitleg van een oefening moeiteloos zijn voet in het oor van een medeworkshopper. Moeten wij dat ook kunnen? “Nee,” zegt hij “maar het is wel waar we met de Disq makkelijker naartoe kunnen trainen.” Joost merkte tijdens zijn lessen dat veel leerlingen bijvoorbeeld wel lenig genoeg waren om hun been hoog te houden, maar dat het hen aan kracht ontbrak. Nu geeft hij ballettrainingen met de disq om aan die kracht te werken.

Na een korte uitleg over de schijven beginnen we met een simpele barre. Plie, tendu, jete. Voor sommigen van ons bekende oefeningen, maar voor sommigen ook nieuw. De oefeningen worden expres simpel gehouden, maar ook de gevorderde balletdanser hoeft zich niet te vervelen.

Nadat we ons in het zweet geballet hebben neemt Jair het over en laat ons nog even voelen wat Disq doet als je hem gebruikt bij krachttraining. Buikspieren, beenspieren, armspieren.. Ok genoeg.. Stiekem doe ik mijn Disq een standje lichter.

Ook een workshop Disq volgen? Bekijk deze workshop

Workshopblogger: Tanya van der Kooij




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